If you’ve spent a chunk of your summer hunting for dumplings, NeeDohs and other viral squishies, you’re not alone. We asked pediatrician Nilay Donmez, MD, founder of First Steps Pediatrics in New York City, to share her thoughts on this viral toy.

Moms already juggle enough without adding “manage stress” to the never-ending to-do list. The good news? Lasting stress relief doesn’t require a complete life overhaul—just a few simple shifts that fit into your everyday routine.

Including a list of places to go blueberry picking.